Being physically active

How active we are plays an important part in our overall health and wellbeing. Find out how being physically active benefits our health.

How to start getting active

Keeping active is one of the best things you can do for your health. It can become an enjoyable part of your everyday life and may be easier than you think.

Staying active when you are older

Staying active is important when you are getting older especially if you have health conditions. Just 30 minutes of regular physical activity a day can improve your health, wellbeing, and make it easier to do daily tasks.

Driving for older people

Getting around can become an issue as you get older and your health changes. There are extra requirements for older drivers who want to continue to drive. There are also options if you can no longer drive yourself.

Goal setting after illness when you are older

After you have been unwell or spent time in hospital, it can be helpful to set goals for your rehabilitation at home.